Weigh In record (no journal entry) for 21 February 2022
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59.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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955 kcal
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Fat: 30.68g | Prot: 39.89g | Carbs: 139.28g.
Breakfast: Bamboe Saus Lada Hitam (16.7g), TPS Food Bihun Jagung, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Anlene Gold Plus, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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