Weigh In record (no journal entry) for 21 February 2022
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96.2 kg
Lost so far: 14 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1425 kcal
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Fat: 44.29g | Prot: 102.85g | Carbs: 160.07g.
Breakfast: Bananas , Almonds , Sofit Soya Milk. Lunch: White Rice, Baked or Grilled Fish, Laver Seaweed , Kimchi. Dinner: Black Olives, Shrimp (Cooked), Mixed Salad Greens, Olive Oil . Snacks/Other: Pears . more...
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Gaining 1.7 kg a Week
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AndreeaNichita's Weight History
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