fslen's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

89.2 kg Lost so far: 10.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

852 kcal

Fat: 49.90g | Prot: 53.05g | Carbs: 39.07g. Breakfast: Paprika, Dulano Katenschinken Gewürfelt , Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: J. D. Gross Edel-Bitterschokolade 85%. Dinner: Schweinebraten, Iglo Asia Wok Mix. more...

2267 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fslen's Journal, 21 Feb 22

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fslen's Weight History