Weigh In record (no journal entry) for 21 February 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2310 kcal
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Fat: 45.75g | Prot: 242.39g | Carbs: 200.38g.
Breakfast: Biotech USA Carbox, Nescafe Cortado , Natura Vera Misto di Bosco, Merlini Frutti di Bosco al Naturale, Exquisa Skyr, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Myprotein Omega 3. Lunch: Develey Senape Delicata, Nattura 23 Protein Sport Gallette, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Milk Fiocchi di Latte con Yogurt Light, Conad Tartare Bovino, Conad Piselli Fini. Dinner: Develey Senape Delicata, Olio di Oliva Enrico, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Lidl Tagliata di Pollo. more...
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steady weight
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EnricoRuvo's Weight History
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