Weigh In record (no journal entry) for 21 February 2022
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1978 kcal
|
Fat: 53.44g | Prot: 104.45g | Carbs: 265.18g.
Breakfast: Ciambella siciliana o nuvoletta, Witor's La Fondente, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate. Lunch: Croissant, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Snacks/Other: Witor's La Fondente, Mulino Bianco Gran Bauletto Rustico, Ciambella siciliana o nuvoletta, Prozis 100% Whey Hydro Isolate White Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|