Weigh In record (no journal entry) for 21 February 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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972 kcal
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Fat: 37.84g | Prot: 40.43g | Carbs: 123.28g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Türk Kahvesi, Muz, Sütaş Ayran, Kayısı. Dinner: Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Süt. more...
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Losing 7 kg a Week
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Hilâlsys's Weight History
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