Weigh In record (no journal entry) for 21 February 2022
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1725 kcal
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Fat: 73.33g | Prot: 59.43g | Carbs: 218.32g.
Breakfast: Telur Dadar, Tahu Kukus, Kecambah, Daun Kenikir, Nasi Putih. Lunch: Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah, Carnation Susu Evaporasi, Carnation Krimer Kental Manis. Dinner: Rempeyek, Tempe Rebus, Mie Sedaap Mie Goreng. more...
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Losing 0.1 kg a Week
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DOELAZIZ69's Weight History
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