Weigh In record (no journal entry) for 21 February 2022
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119 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1061 kcal
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Fat: 56.22g | Prot: 44.25g | Carbs: 140.70g.
Breakfast: Ветчина Куриная, Отруби Ржаные, Кофе с Сахаром. Lunch: Чай с Сахаром, Сосиски Молочные, Гречка Отварная, Суп-Лапша с Говядиной. Dinner: Good Food Семечки Подсолнечника, Отруби Ржаные. Snacks/Other: Бахетле Пирог Песочный с Творогом. more...
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Gaining 0.5 kg a Week
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