Weigh In record (no journal entry) for 21 February 2022
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1696 kcal
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Fat: 62.07g | Prot: 80.19g | Carbs: 206.52g.
Breakfast: Nestle Corn Flakes, Prochiz Cheddar Cheese, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Kebuli. Snacks/Other: Keju Mozzarella, Martabak Telur, Sari Roti Dorayaki Custard Coklat, Pie Susu, Risoles, Pepaya. more...
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Losing 0.8 kg a Week
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maulidmau's Weight History
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