Weigh In record (no journal entry) for 21 February 2022
|
77.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1325 kcal
|
Fat: 53.98g | Prot: 74.49g | Carbs: 138.26g.
Breakfast: Melon, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Filippo Berio Extra Light Tasting Olive Oil. Dinner: Bakmi GM Pangsit Kuah, Bakso Daging Babi, Mie Ayam. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinmarlina's Weight History
|