Weigh In record (no journal entry) for 20 February 2022
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1644 kcal
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Fat: 53.21g | Prot: 155.54g | Carbs: 130.93g.
Breakfast: Stevia Stevia , Canela, Manzana, snack de chia con avena, Huevo Revuelto, Unión Granola con Miel de Abeja (40G). Lunch: Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel), Huevo Duro, Pepino (con Cáscara). Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Manzana, The Butter Factory Mantequilla de Frutos Secos (Cookies & Cream), Universe Nutrition Iso-Whey 90. more...
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Gaining 0.4 kg a Week
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