Weigh In record (no journal entry) for 21 February 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1336 kcal
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Fat: 26.76g | Prot: 61.97g | Carbs: 217.95g.
Breakfast: Ikan Pari, Ayam Panggang, Nasi Putih. Dinner: Buncis, Oyong, Udang Goreng, Nasi Putih. Snacks/Other: Pisang Mas, Apel (tanpa Kulit), Buah Naga, Buah Naga, Pisang. more...
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Losing 1.8 kg a Week
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nh064942's Weight History
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