Weigh In record (no journal entry) for 20 February 2022
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71 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1291 kcal
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Fat: 34.21g | Prot: 86.75g | Carbs: 158.67g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), بيضة مسلوقة, بيضة مسلوقة, جاتوه Chocolate. Lunch: موزة, موزة, خبز, سمك الحدوق. Dinner: سحلب. more...
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Gaining 0.3 kg a Week
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samar mahmud's Weight History
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