Weigh In record (no journal entry) for 20 February 2022
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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719 kcal
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Fat: 26.40g | Prot: 17.21g | Carbs: 106.00g.
Breakfast: Coffee. Lunch: Trader Joe's Shredded Carrot Salad, Rye Bread, Kefir, Bananas . Dinner: Haagen-Dazs Strawberry Ice Cream. more...
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Gaining 3.2 kg a Week
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