Weigh In record (no journal entry) for 20 February 2022
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1316 kcal
|
Fat: 37.66g | Prot: 63.32g | Carbs: 186.43g.
Breakfast: Jeruk, ABC Saus Sambal , Telur, My Roti Funwari White Soft. Lunch: Saori Saos Tiram, Palmia Margarin, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Semangka, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Tahu Bulat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindafrnsskaa's Weight History
|