Weigh In record (no journal entry) for 30 October 2014
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1845 kcal
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Fat: 79.94g | Prot: 87.20g | Carbs: 192.49g.
Lunch: Tang Jugo de Naranja, Pechuga de Pollo. Dinner: Empanada de Carne, Tang Jugo de Naranja, Huevo Duro, Coca-Cola Coca-Cola. Snacks/Other: Empanada de Carne, Manzana, Naranjas. more...
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3135 kcal
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Exercise:
Bicicleta 25 - 32 km/hora - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 5.1 kg a Week
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Damian Wexler's Weight History
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