Weigh In record (no journal entry) for 20 February 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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800 kcal
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Fat: 26.50g | Prot: 25.73g | Carbs: 120.44g.
Breakfast: Światowid Ser Gouda, Chleb Żytni, Pomarańcze, Jabłko. Lunch: KFC Strips , KFC Hot Wings, KFC Frytki (Małe). more...
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Losing 1.4 kg a Week
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