Weigh In record (no journal entry) for 20 February 2022
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1615 kcal
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Fat: 49.62g | Prot: 109.73g | Carbs: 177.68g.
Breakfast: Prozis 100% Whey Hydro Isolate, Cannolo Siciliano. Lunch: Sfincione, Ossobuco, Barilla Pasta. Dinner: Sfincione, Patate al Forno, il Cavalcatore Pecorino Primo Sale, Santa Lucia Ricotta, Ossobuco. Snacks/Other: Prozis 100% Whey Hydro Isolate White Chocolate, Ciambella siciliana o nuvoletta. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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