Weigh In record (no journal entry) for 20 February 2022
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
959 kcal
|
Fat: 41.56g | Prot: 50.45g | Carbs: 79.40g.
Breakfast: Egg, Walnuts, Coffee with Sugar, Almonds. Lunch: Cheddar or American Type Cheese, Sadia Crispy Chicken Nuggets, Lentils soup. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dghkhouloud96's Weight History
|