Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natalipalacio
Journal
30 Oct 14
natalipalacio's Journal, 30 Oct 14
natalipalacio's Profile
|
< Previous Entry
|
Next Entry >
aunque perdí poco peso en la balanza, disminuí el porcentaje de grasa corporal de 34,1% a 33,6% , manteniendo mi masa corporal magra.
Vamos que se puede.
72.4 kg
Lost so far:
11.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2014:
712 kcal
Fat: 9.25g | Prot: 67.70g | Carbs: 90.31g.
Breakfast:
Amanda Yerba Mate.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel).
Dinner:
Manzana, minestrone.
Snacks/Other:
Georgalos Barra de Cereal Flow Light Manzana, SanCor Yogs Light Bebible.
more...
2270 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Comments
Excelente!!!! ya casi estas VAMOSSSSSSS
30 Oct 14 by member:
Ferecapo
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natalipalacio's Weight History
View Complete History