Weigh In record (no journal entry) for 20 February 2022
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1530 kcal
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Fat: 67.63g | Prot: 72.77g | Carbs: 161.81g.
Breakfast: Susu Kedelai, Tomat, Kuning Telur, Putih Telur. Lunch: Kerupuk Putih, Kangkung, Nasi Putih, Kacang Tanah. Dinner: Pizza Hut Tuna Melt. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Starbucks Americano (Grande). more...
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2010 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Alinmarlina's Weight History
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