Weigh In record (no journal entry) for 19 February 2022
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1083 kcal
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Fat: 40.19g | Prot: 68.63g | Carbs: 113.91g.
Breakfast: Kırmızı Domates, Çay (Demlenmiş), Beyaz Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Sütaş Ayran. Dinner: Karışık Yeşil Salata, Yoğurt, Makarna, Sütaş Ayran, Izgara Tavuk. Snacks/Other: Bitkisel Çay, Türk Kahvesi, Süt. more...
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Losing 7.7 kg a Week
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Hilâlsys's Weight History
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