Jomad1's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022

60.2 kg Lost so far: 18.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

17 kcal

Fat: 0.00g | Prot: 0.80g | Carbs: 2.95g. Breakfast: Lavazza Caffè. Lunch: Tisana (diverso da Camomilla, Infuso). more...

1975 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Jomad1's Weight History