Weigh In record (no journal entry) for 30 October 2014
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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998 kcal
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Fat: 44.49g | Prot: 21.28g | Carbs: 110.31g.
Breakfast: Gavottes Crêpe Dentelle Chocolat au Lait, Nestlé Fitness Chocolat, Banane. Lunch: Nutella Nutella, Carrefour Bio Pain Spécial de Campagne, Monique Ranou Piémontaise au Jambon, Monique Ranou Coleslaw. more...
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Losing 2.1 kg a Week
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