Weigh In record (no journal entry) for 19 February 2022
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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527 kcal
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Fat: 22.74g | Prot: 16.32g | Carbs: 68.01g.
Lunch: Empanada de Atún, Berenjena Cocida, Pepino (Pelado), Repollo Morado, Remolachas Cocidas (Frescas). Dinner: Zanahoria, Hummus. Snacks/Other: Pan Integral, Hummus. more...
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Losing 2.5 kg a Week
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