Weigh In record (no journal entry) for 19 February 2022
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78.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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804 kcal
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Fat: 25.70g | Prot: 47.37g | Carbs: 103.09g.
Breakfast: L'Angelica Tisana Depurativa, Arance. Lunch: Tre Mulini Crackers con Pomodoro e Grana Padano Dop, Cuori di Carciofo Sott'olio, Zucca Cotta, Dal Salumiere Prosciutto Crudo Light. Dinner: Bruschetta al Pomodoro. Snacks/Other: Arance, Vemondo Soyo Frutta e Cereali. more...
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Gaining 0.2 kg a Week
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ZiaValante's Weight History
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