Weigh In record (no journal entry) for 19 February 2022
|
87.2 kg
Lost so far: 6.4 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1503 kcal
|
Fat: 63.12g | Prot: 99.09g | Carbs: 116.60g.
Breakfast: Lidl Banaan, Ekoplaza Gebroken Lijnzaad, Quaker Havermout, Yoghurt (Halfvol), Walnoten, Lidl Bosvruchten Diepvries. Lunch: Ijsbergsla, Den Eelder Boeren Karnemelk, Bonduelle Zwarte Bonen, Melkan Roomboter Ongezouten, Roomkaas, Aldi Volkoren Wrap, Kipfilet. Dinner: Rundergehakt, Freshona Bonenschotel Mexicaans . Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|