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Klein aber fein 💃💞
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97.6 kg
Lost so far: 16.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1614 kcal
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Fat: 69.87g | Prot: 87.77g | Carbs: 153.56g.
Breakfast: Räucherlachs, Netto Snack-Gurken, Wasa Knäckebrot Roggen Dünn, Philadelphia So Leicht. Lunch: Delikato Currywurst Sauce , Jean Luc Raclette Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McDonald's Chicken McNuggets (6), REWE Joghurt Dressing, Aldi Datteltomaten, Netto Snack-Gurken, Eisbergsalat. Dinner: Aldi Ziegenfrischkäse Natur, Thomy Süßer Senf , Netto Snack-Gurken, Putenwurst, REWE Bio Kürbiskernbrötchen. Snacks/Other: Greenland Gemischte Früchte, Milsani High Protein Grießpudding Zimt, Berliner, Milch 1,5%, Nestle Caro Original. more...
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2690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 45 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Hauptsache die Richtung ↘️ stimmt 🤗👍
19 Feb 22 by member: Ramisa1
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Birgit+hc's Weight History
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