Weigh In record (no journal entry) for 19 February 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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351 kcal
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Fat: 12.49g | Prot: 10.15g | Carbs: 49.62g.
Breakfast: Koska Dut Pekmezi, Türkiye Tarım Kredi Kooperatifleri Tahin, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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