Weigh In record (no journal entry) for 19 February 2022
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1067 kcal
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Fat: 45.57g | Prot: 39.79g | Carbs: 127.41g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Tahu Goreng, Mazola Canola Oil, Saori Saos Tiram, Kecap Manis, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Okky Jelly Shake. more...
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steady weight
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It's Wina's Weight History
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