Weigh In record (no journal entry) for 19 February 2022
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1215 kcal
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Fat: 38.31g | Prot: 47.46g | Carbs: 174.90g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Hatari Cream Crackers, Pisang. Lunch: Ikan Sarden Di dalam Air, Kangkung, Tempe Orek, Nasi Putih. Dinner: Kangkung, Telur Goreng tanpa Lemak, Tempe Orek, Nasi Putih. Snacks/Other: Pisang, Hatari Cream Crackers, Cem-Cem Makaroni Balado. more...
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Losing 1.6 kg a Week
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