МаринаLos's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

86.9 kg Lost so far: 7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

678 kcal

Fat: 32.92g | Prot: 55.03g | Carbs: 45.72g. Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Viola Классический Плавленный Сыр, Яичница, Кофе. Lunch: Помидоры, Макфа Витки Отварные, Жареная или Запеченная Куриная Грудка. more...

2421 kcal

Exercise: Sauna - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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МаринаLos's Journal, 19 Feb 22

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МаринаLos's Weight History