Weigh In record (no journal entry) for 19 February 2022
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1322 kcal
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Fat: 36.50g | Prot: 68.84g | Carbs: 181.47g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Campina Йогурт Нежный с Соком Абрикоса и Манго 1,2%, Мёд, Bombbar Topping Sweet Strawberries, Белый Город Молоко 2,5%, Ого Хлебцы Хрустящие Столовые. Lunch: Рагу с Курицей, Яблоко. more...
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Losing 4.9 kg a Week
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GennadiiS's Weight History
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