Weigh In record (no journal entry) for 19 February 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1166 kcal
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Fat: 25.56g | Prot: 55.63g | Carbs: 183.70g.
Breakfast: Buah Pir, Diabetasol Gula, Singkong Goreng, Nescafe Classic. Lunch: Ikan Patin, Nasi Putih, Labu Siam, Sayur Lodeh. Dinner: Sup Ayam, Nasi Putih, Sup Ayam. Snacks/Other: Apel, Sumber Selera Bakso Daging Sapi, Bakso Daging Sapi. more...
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Gaining 2.1 kg a Week
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nh064942's Weight History
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