Weigh In record (no journal entry) for 29 October 2014
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1463 kcal
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Fat: 48.50g | Prot: 81.69g | Carbs: 176.92g.
Breakfast: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Pirinç Pilavı, Antrikot, Mercimek Çorbası. Snacks/Other: Aşure. more...
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3129 kcal
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Exercise:
Running - 11/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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okkobaba's Weight History
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