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We f
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114.3 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1479 kcal
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Fat: 67.87g | Prot: 59.23g | Carbs: 171.12g.
Breakfast: Apples , Avocado, Coffee (Brewed From Grounds) . Lunch: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) . Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Caesar Salad with Romaine, Beef and Broccoli. more...
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2904 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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