Weigh In record (no journal entry) for 18 February 2022
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3352 kcal
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Fat: 90.97g | Prot: 182.19g | Carbs: 438.97g.
Breakfast: Italac Queijo Mussarela, Pão Frances (Taco 2011), Toddy Toddy, DIA Leite Integral. Lunch: Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Dinner: Peito de Frango Grelhado (Tabela Taco), Ovo, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Italac Leite Integral, Toddy Toddy, Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011). more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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