Weigh In record (no journal entry) for 18 February 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1036 kcal
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Fat: 31.52g | Prot: 53.20g | Carbs: 144.61g.
Breakfast: Coffee. Lunch: Coffee with Cream, Jam Preserves, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baked Apple. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Fresh & Easy Shredded Parmesan Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Maggiano's Meatball. Snacks/Other: Best Choice Dried Cranberries, Tangerine. more...
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Losing 2.5 kg a Week
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