Weigh In record (no journal entry) for 18 February 2022
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1342 kcal
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Fat: 31.67g | Prot: 56.54g | Carbs: 217.41g.
Breakfast: Café Cortado, Banana, Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Banana, Café Cortado, Tomate Relleno. Dinner: Durazno, Naranjas. Snacks/Other: Queso Cremoso, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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