Weigh In record (no journal entry) for 18 February 2022
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69.5 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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717 kcal
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Fat: 31.47g | Prot: 37.81g | Carbs: 70.36g.
Breakfast: Ржаной Хлеб, Рыбные Котлеты, Картофельная Запеканка с Фаршем, Цикорий с Молоком. Lunch: Салат Овощной с Маслом, Подлива, Рис Отварной, Кофе с Молоком. more...
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Losing 0.3 kg a Week
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nasja185's Weight History
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