Weigh In record (no journal entry) for 29 October 2014
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137.2 kg
Lost so far: 6.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1730 kcal
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Fat: 62.73g | Prot: 96.76g | Carbs: 210.85g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Apples, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Pork Loin (Tenderloin), Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts. Dinner: Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Tap Water, Cascadian Farm Organic Trail Mix Vanilla Almond Cherry, Ferrara Pan Red Hots, Jack Link's Teriyaki Beef Steak Nuggets, Peaches, Bananas , Tap Water, Soft Granola Bars, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4422 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Comments
Way to go on your weight loss!! :D
29 Oct 14 by member: devoted
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Hang in there! It will drop!
29 Oct 14 by member: kattay
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29 Oct 14 by member: spinx1971
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LittleRedFlatBack's Weight History
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