Weigh In record (no journal entry) for 18 February 2022
|
63.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
417 kcal
|
Fat: 14.06g | Prot: 18.15g | Carbs: 54.85g.
Breakfast: Домик в деревне Сливки 10%, Американо. Lunch: Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 17.02. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|