Weigh In record (no journal entry) for 18 February 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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698 kcal
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Fat: 19.64g | Prot: 59.92g | Carbs: 66.30g.
Breakfast: ВкусВилл Эскимо, ВкусВилл Фруктовое Ассорти, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Starbucks Капучино на Миндальном Молоке (Grande), ВкусВилл Фруктовый Десерт Капитан Фит. more...
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Losing 5.6 kg a Week
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panzercheg's Weight History
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