Weigh In record (no journal entry) for 29 October 2014
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46.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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505 kcal
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Fat: 18.80g | Prot: 21.39g | Carbs: 69.24g.
Breakfast: Laschinger Łosoś Wędzony na Gorąco, Delikate Serek Śmietankowy Puszysty Naturalny, Pomidory, President Camembert Naturalny, Jabłka (bez Skórki), Chleb Biały, Łaciate Mleko 0,5%, Inka Rozpuszczalna Kawa Zbożowa, Banan. Lunch: Biedronka Makrela Wędzona. more...
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Gaining 0.8 kg a Week
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chemicalemon's Weight History
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