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blqhblaj
Journal
18 Feb 22
blqhblaj's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
80.1 kg
Lost so far:
13.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
81 kcal
Fat: 0.18g | Prot: 0.79g | Carbs: 20.92g.
Breakfast:
Papayas , Grapes, Real Coconut Water.
more...
2048 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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blqhblaj's Weight History
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