Um bifão com rúcula, purê de inhame e feijão para a anêmica aqui 🤭😂
View Diet Calendar, 17 February 2022:
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1624 kcal
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Fat: 53.52g | Prot: 111.28g | Carbs: 174.81g.
Breakfast: Cappuccino, Rabanada Simples, Starbucks Croissant de Presunto e Queijo, Suco de Laranja Natural. Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates. Dinner: Contra-filé Grelhado, Feijão Preto Cozido, Rúcula, Tomates, Purê de Inhame. more...
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2131 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Race - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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NathFelippe's Weight History
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