Weigh In record (no journal entry) for 17 February 2022
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146.4 kg
Lost so far: 9.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1772 kcal
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Fat: 76.94g | Prot: 92.50g | Carbs: 179.60g.
Breakfast: Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Cinnamon , Bananas , Turkey Sandwich. Dinner: Crystal Light Lemonade Drink Mix, Italian Sausage, Spaghetti with Meat Sauce (Entree) , Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) . Snacks/Other: Oranges . more...
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Losing 4.1 kg a Week
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jvminardi's Weight History
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