Weigh In record (no journal entry) for 18 February 2022
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1530 kcal
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Fat: 73.22g | Prot: 44.83g | Carbs: 112.41g.
Breakfast: ABC Saus Sambal , Mama Suka Bon Nori Pedas, Telur Rebus. Lunch: Mama Suka Bon Nori Rasa Pedas, Sosis Daging Sapi, Wortel Dimasak, Sup Telur. Dinner: Silver Queen Coklat, Solaria Kwetiau Goreng. Snacks/Other: My Roti Roti Isi Cokelat, Kolak. more...
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Losing 0.1 kg a Week
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salsadvy's Weight History
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