Weigh In record (no journal entry) for 17 February 2022
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179.9 kg
Lost so far: 29.7 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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713 kcal
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Fat: 12.60g | Prot: 54.05g | Carbs: 92.63g.
Lunch: Hühnersuppe. Dinner: Lidl Krustenbrot, Got7 Flavor Powder Peach, Kaufland Magerquark, Gekochtes Ei. Snacks/Other: Captains Tea Grüner Tee Zitrone. more...
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Losing 3.5 kg a Week
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