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as always kembali lagi bersama pancake hehe. Btw dibalik hasil mulus psti ada bbrp yg jauh dri kata mulus ya wkwk
View Diet Calendar, 17 February 2022:
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1912 kcal
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Fat: 69.81g | Prot: 106.60g | Carbs: 216.37g.
Breakfast: Putih Telur, Madu, Keju Cheddar, Alfamart Selai Kacang, Kuning Telur, Haverjoy Havermout Instant, Pisang. Lunch: Keju Cheddar, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Canai, Del Monte Sambal Ekstra Pedas, ABC Saus Tomat, Kuning Telur, Putih Telur. Dinner: Zee Swizz Chocolate Milk, Haverjoy Havermout Instant. Snacks/Other: Ayam Goreng, Tempe Orek, Kacang Tanah, Uleg Sambal Pedas, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Sobek Isi Coklat Strawberry. more...
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 Comments
17 Feb 22 by member: ijahgodiet
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@ijahgodiet ada di postingan sblmnya ya udh lengkap
17 Feb 22 by member: kiyaalwa
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kiyaalwa's Weight History
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